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Don’t binge before you start your fast. Try to prepare yourself in the lead up by cutting out alcohol, animal products, caffeine, nicotine, refined sugar, refined starches & gluten. Drink lots of water, smoothies, and herbal teas. Eat a diet high in fruits, vegetables, and soups.
Drink your juices at regular intervals during the day. Stay hydrated by drinking at least 2L of water a day & as much herbal tea as you want. Make sure this is at least 40 min before or after your juice through as heat can kill the enzymes in the juice. If you need to eat ... then eat, it’s ok! Try and stick to a bowl of soup, a light salad or nuts and seeds.
Your energy levels will fluctuate when you are on a cleanse so listen to your body and use your cleanse as a chance to rest. If you really want to exercise, limit yourself to light exercise such as walking or stretching and yoga.
Easing out of your cleanse is just as important as easing into it! The best way to come off a juice cleanse is to follow the same diet as when you prepared for the cleanse.
Try to avoid shocking the body with heavy, hard to digest foods. We recommend light meals for at least 3 days after your cleanse. Treat your cleanse as a fresh start and try and avoid unhealthy food going forward. Embrace the feeling of being energized, healthy and enjoy eating clean, your body deserves to be looked after and needs the best fuel. Move forward, progress and grow your best self!